One of the best ways to give your body a nutrient boost is by whizzing up a delicious fruit smoothie. Since your body can’t make or even store Vitamin C, it needs to be obtained through the diet on a daily basis 2. What’s more, antioxidants like vitamin C help defend the body’s cells against free radicals. This is because the vitamin C found in kiwifruit contributes to normal collagen formation, the substance that helps keep our skin firm and elastic 3. What’s more, having your vitamin C levels topped up daily can work wonders for your skin. Although the amount of vitamin C in any one fruit can be very variable and tends to. As a natural antioxidant, it can help improve vitality levels and fight tiredness and fatigue 2. Citrus flavonoids and limonoids have been associated with many. That means that eating just one Zespri kiwifruit a day can help maintain your required vitamin C levels, since the recommended intake in Europe is 80 mg per day. But let’s not forget about the refreshing and reliable Zespri Green kiwifruit! They also contain more vitamin C than oranges, with 85.1 mg per 100 g. So the truth is out – Zespri SunGold kiwifruit is the clear winner in the vitamin C contest, with 161.3 mg of vitamin C per 100 g. Zespri kiwifruit: the vitamin C champion 1